Weigh In record (no journal entry) for 07 May 2022
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 37.74g | Prot: 84.67g | Carbs: 240.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Great Value Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Tomatillo Salsa, Old El Paso Fat Free Refried Beans, Guerrero Corn Tortillas (33g), Green Giant Hass Avocado, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Bananas, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Fage Total 0% Greek Yogurt, Trader Joe's Mediterranean Hummus, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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