Weigh In record (no journal entry) for 23 July 2014
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54.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 57.93g | Prot: 43.66g | Carbs: 115.24g.
Breakfast: Roshen Ромашка, Чеснок, Ветчина Индейки, Сливочный Сыр, Подсолнечное Масло, Помидоры, Яйцо. Lunch: Сливы, Абрикосы, Спагетти Болоньезе. Snacks/Other: Мороженое. more...
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2639 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Shoveling - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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