Weigh In record (no journal entry) for 06 May 2022
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69.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 54.04g | Prot: 74.21g | Carbs: 92.36g.
Breakfast: Melão Amarelo, Matte Leão Chá de Erva Doce, Wickbold Pão Integral Girassol e Castanha, Matilat Requeijão Light. Lunch: Sadia Mussarela, Copacol Peito de Frango Desfiado, Bimbo Rap10 Fit. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Crepioca, Banana Nanica. Snacks/Other: Morangos, Sadia Mussarela, Lacta Chocolate Lacta Intense 60% Cacau. more...
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Losing 1.1 kg a Week
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Narauraa's Weight History
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