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3dia sibu
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 30.74g | Prot: 27.39g | Carbs: 83.10g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Francês sem Miolo, Jussara Leite Desnatado, Café. Lunch: Nestlé Chocolate Classic Ao Leite, Nutry Barra de Cereais Light. Dinner: Arroz Branco (Cozido), Sadia Nuggets de Frango Tradicional. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 8.4 kg a Week
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