balashovaelena19922's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

101 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1371 kcal

Fat: 47.59g | Prot: 211.86g | Carbs: 17.94g. Breakfast: Простоквашино Сметана 25%, Вареное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Помидоры Черри. Lunch: Сахалин Рыба Камбала Вяленая. Dinner: Куриные Грудки (Жареные). more...

2946 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Rowing - 5 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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balashovaelena19922's Journal, 07 May 22

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