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alevtinapiskunova
Journal
07 May 22
alevtinapiskunova's Journal, 07 May 22
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вес встал чего-то.
89.3 kg
Lost so far:
5.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
491 kcal
Fat: 14.86g | Prot: 31.79g | Carbs: 58.18g.
Breakfast:
Leti Хрумченье, Кофе с Молоком.
Lunch:
Вареное Яйцо, Красное Яблоко, Жареные Кальмары.
Dinner:
Leti Хрумченье, Кофе с Молоком.
more...
2527 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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alevtinapiskunova's Weight History
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