Weigh In record (no journal entry) for 07 May 2022
|
125.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 95.42g | Prot: 130.60g | Carbs: 36.12g.
Lunch: Wiesenhof Bruzzler Original, Leitungswasser, Sauerkraut, Aldi Eiweißbrot (35g), Coca-Cola Zero Sugar, REWE Beste Wahl Cherry Roma Tomaten, Rama Cremefine 7%, Rührei, Aldi Thunfisch. Dinner: Kaffee mit Zucker vorgesüßt, Hähnchenkeule, Wiesenhof Bruzzler Extra Würzig. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
1027 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 2 hours, Apple Health - 19 hours and 30 minutes. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esat_Doenmez's Weight History
|