Weigh In record (no journal entry) for 07 May 2022
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80.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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3287 kcal
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Fat: 134.40g | Prot: 173.91g | Carbs: 359.99g.
Lunch: Champignons, Ja! Hähnchenbrust Filetsteaks, Pellkartoffeln, Knorr Knoblauch Sauce, Rapsöl, Butter, Zwiebeln. Dinner: Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Ingwer, Sellerie, Rote Paprika, Olivenöl, Rispentomaten, Radieschen, Zwiebeln, Gurke (Geschält), Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, REWE Bio Petersilie. Snacks/Other: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Apfel, Zetti Edel Bitter 85% Kakao, Erdbeeren. more...
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2461 kcal
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Exercise:
rad - 1 hour and 12 minutes, KraftzuHause - 1 hour and 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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