isabel94_10's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

68.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1401 kcal

Fat: 63.14g | Prot: 97.52g | Carbs: 103.13g. Breakfast: Consum Empanadilla de Pisto, Nescafé Café , Hacendado Leche Desnatada. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Pechuga de Pollo a la Plancha, Hacendado Fideos Integrales, Gallina Blanca Caldo de Verduras. Dinner: Queso Brie, Sepia. Snacks/Other: Hacendado Yogur Natural con Azúcar de Caña. more...

2109 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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