Weigh In record (no journal entry) for 07 May 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.84g | Prot: 119.69g | Carbs: 45.08g.
Breakfast: Café Expresso. Lunch: Flocons d'Avoine, Envia Fromage Blanc 0%, Lidl Asperges, Décathlon Whey Protein , Hereford Corned Beef, Saveurs de Nos Régions Saint Nectaire Laitier, Oeuf (Entier). Dinner: Carrefour Pistache, Oignons, Dakatine Beurre de Cacahuète (25g), Décathlon Whey Protein , Envia Fromage Blanc 0%, Envia Fromage Blanc 0%, Navets, Brocoli, Mini-Carottes, Pommes de Terre Vapeur, Monoprix Dos de Cabillaud . Snacks/Other: Vodka. more...
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Losing 3.5 kg a Week
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francoissesueval's Weight History
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