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Gained some weight over the 4th of July but was able to lose it, so my total weight loss then was only .6 lbs but that was with a weight gain from four pot lucks.
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107.0 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 57.50g | Prot: 110.32g | Carbs: 287.65g.
Breakfast: fat free milk, kashi go lean, Atkins Advantage Peanut Butter Granola Bars. Lunch: mountain dew, On The Go Metabolism Peach Mango Green Tea, taco bell bean barito, taco bell fresca. Dinner: cheese, eggs, fat free milk, kashi go lean. Snacks/Other: fudge pop. more...
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4490 kcal
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Exercise:
Softball - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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