Weigh In record (no journal entry) for 07 May 2022
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75 kg
Lost so far: 24.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.66g | Prot: 35.62g | Carbs: 196.36g.
Breakfast: Brownies. Lunch: Croissant Coklat, Holland Bakery Lemper Ayam. Dinner: Rempeyek, Telur Dadar, Samyang Samyang Cheese. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Cappuccino. more...
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Gaining 0.5 kg a Week
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