Weigh In record (no journal entry) for 07 May 2022
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.37g | Prot: 53.43g | Carbs: 58.32g.
Lunch: Extra Virgin Olive Oil, Carrefour Roquette, Delhaize Grijze Garnalen, Cooked Fish, White Rice (Long-Grain, Cooked). Dinner: Strawberries , Boiled Egg, Cooked Asparagus. Snacks/Other: Almonds , Apple. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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