missylou1's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

89.6 kg Lost so far: 10.1 kg. Still to go: 32.9 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2014:

981 kcal

Fat: 33.43g | Prot: 43.62g | Carbs: 127.10g. Breakfast: Coffee with Cream and Sugar. Lunch: Fried Green Tomatoes, Kroger Smoked Pulled Pork, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2439 kcal

Exercise: ellipticle, rowing, biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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missylou1's Weight History

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missylou1's Journal, 23 Jul 14

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missylou1's Weight History