Rupert192000's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

66.2 kg Lost so far: 29.0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

908 kcal

Fat: 26.22g | Prot: 38.86g | Carbs: 130.72g. Breakfast: Costa Coffee Americano. Lunch: Alpro Soya Chocolate Dessert, Boots Raspberry Granola Yoghurt. Dinner: Itsu Crispy Seaweed Thins, KFC Zinger Rice Box. Snacks/Other: Blood Orange, Sainsbury's Raspberries, Sainsbury's Raspberries, Monster Energy Ultra. more...

1159 kcal

Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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Rupert192000's Journal, 07 May 22

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