Weigh In record (no journal entry) for 07 May 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.91g | Prot: 76.27g | Carbs: 137.42g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Blåbär, Alpro Plantgurt, Gurka (med Skal), Morötter. Dinner: Broccoli, Tomater, ICA Gott Liv Vego Bullar, Selleri, Arla Keso Mini Naturell, Findus Stuvad Spenat, Kokt Ägg, Gurka (med Skal), Morötter. more...
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1914 kcal
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Exercise:
Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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