18121986's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

54.9 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

605 kcal

Fat: 30.12g | Prot: 50.74g | Carbs: 33.24g. Breakfast: Коровка из Кореновки Сметана 20%, Сырники, Капучино. Lunch: Клубника, Индейка Отварная, Коровка из Кореновки Сметана 20%, Борщ. Snacks/Other: Вода, Вода. more...

540 kcal

Exercise: Running - 10/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 3.5 kg a Week

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18121986's Journal, 07 May 22

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18121986's Weight History