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Destiny242
Journal
23 Jul 14
Destiny242's Journal, 23 Jul 14
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Gotta start heading down on the scale now. My goal 135 lbs
71.7 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
593 kcal
Fat: 17.42g | Prot: 18.90g | Carbs: 91.79g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee.
Lunch:
Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes.
Dinner:
Ritz Crackers - Fresh Stack, Chicken Noodle Soup, Baked Potato (Peel Eaten).
more...
1852 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Destiny242's Weight History
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