Weigh In record (no journal entry) for 23 July 2014
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.26g | Prot: 42.15g | Carbs: 217.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Buddy Fruits Blended Fruit - Apple & Strawberry, Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Burger King Icee Cherry Minute Maid (16 oz), Burger King Onion Rings (Medium), Burger King Whopper Jr. Sandwich. more...
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Losing 0.9 kg a Week
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bmccrary's Weight History
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