Flowers69's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1040 kcal

Fat: 39.20g | Prot: 34.45g | Carbs: 147.88g. Breakfast: Roti, Telur Dadar atau Telur Orak-Arik . Lunch: Urap, Urap, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Dinner: Pare, Jagung Rebus. Snacks/Other: Pisang, My Roti Roti Ogura (Kacang Merah). more...

2550 kcal

Exercise: Treadmill - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Flowers69's Journal, 07 May 22

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