Weigh In record (no journal entry) for 07 May 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.15g | Prot: 54.04g | Carbs: 207.06g.
Breakfast: Greenfields UHT Low Fat Milk, Sari Roti Roti Gandum. Lunch: Es Buah, Arnott's Good Time, Kue Bawang, Rujak Buah. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Sari Roti Roti Gandum. more...
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Gaining 1.4 kg a Week
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anisahusein4's Weight History
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