Weigh In record (no journal entry) for 07 May 2022
|
52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 29.77g | Prot: 26.33g | Carbs: 171.06g.
Breakfast: Nasi Ketan (Ketan), Pisang, Pisang, HiLo Susu Coklat. Lunch: Selada Daun Hijau, Bawang Putih, Kecambah Alfalfa, Tahu, Telur, Nasi Putih. Dinner: Rengginang, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Brownies, Kurma, Pisang, Nissin Sagu Keju (30g), Kue Bawang. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|