Weigh In record (no journal entry) for 07 May 2022
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112.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 81.15g | Prot: 110.06g | Carbs: 284.12g.
Breakfast: Bakmi GM Pangsit Kuah, Teh Tawar, ABC Saus Sambal , Kecap Manis, Mie Ayam. Lunch: Ayam Kecap, KFC Perkedel, Finna Kerupuk Rasa Bawang, Soto Ayam. Dinner: Rumah Makan Sederhana Kikil, Tumis Buncis, Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, SuperIndo Beef Rolade, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.0 kg a Week
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