Weigh In record (no journal entry) for 23 July 2014
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 110.26g | Prot: 136.02g | Carbs: 246.26g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Ja! Fettarme Milch 1,5%. Lunch: Nordsee Seelachs-Ei-Baguette, Nordsee Bremer. Dinner: Speiseeis, Obstsalat, Schweinesteak oder Schnitzel, Rindersteak, Weiße Champignons (Gebraten), Bratensoße, Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Popp Tomate-Mozzarella-Salat, Vitafit Orangensaft. more...
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2608 kcal
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Exercise:
Standing - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 13.3 kg a Week
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