Weigh In record (no journal entry) for 06 May 2022
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64.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.30g | Prot: 68.52g | Carbs: 137.66g.
Breakfast: Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Mãe Terra Semente de Linhaça, Café, Sal, Açafrão, Casas Pedro Páprica Defumada, Kitano Canela em Casca, Philadelphia Cream Cheese Original, Jasmine Gergelim Branco Natural, Relva Verde Psyllium. Lunch: Macarrão, Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Carne Moída Refogada, Bacon. Dinner: Visconti Torradinha Canapé, Philadelphia Cream Cheese Original, Cafezinho, Leite (Leite Integral), Biscoito de Polvilho. Snacks/Other: Cappuccino. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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