Weigh In record (no journal entry) for 07 May 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.60g | Prot: 88.66g | Carbs: 200.08g.
Breakfast: Bakwan, Custard, Roti Panggang Multigrain. Lunch: Kentang (Daging, dengan Garam, Direbus), Taro Taro Net Seaweed, Ayam Kecap, Semur Telur, Saori Saos Tiram, Bawang Putih, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Putih. Snacks/Other: Keripik Singkong, Pempek, Bakwan, Cireng, Salak. more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Cooking - 5 hours and 30 minutes, Housework - 1 hour and 35 minutes, Washing Dishes - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
08 May 22 by member: bubblewar
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08 May 22 by member: bluerosie
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kak spill dong pake WO apa
26 Jun 22 by member: GhRah
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@ghrah: hiit, body combat, aerobik,yoga & latihan beban say seminggu 5x😁😁
26 Jun 22 by member: bluerosie
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bluerosie's Weight History
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