Lindamir Machnick's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

78.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1309 kcal

Fat: 82.24g | Prot: 69.32g | Carbs: 71.88g. Breakfast: Café com Açúcar, Nestlé Leite em Pó Semidesnatado, Ovo Mexido. Lunch: Abobrinha Refogada, Calabresa, Macarrão Fresco (Cozido). Dinner: Frimesa Queijo Mussarela, Ovo Mexido. Snacks/Other: Café com Açúcar, Itambé Leite em Pó Semidesnatado. more...

2306 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lindamir Machnick's Weight History

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Lindamir Machnick's Journal, 06 May 22

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Lindamir Machnick's Weight History