Lindamir Machnick's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
78.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
526 kcal Fat: 20.36g | Prot: 18.41g | Carbs: 68.59g.   Breakfast: Pullman Pão de Forma Integral Zero, Café com Leite e Açúcar. Lunch: Santa Helena Paçoquita (22g), Triunfo Triunfo Cereal Mix Aveia e Granola, Salada de Alface com Vegetais Variados. more...

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Lindamir Machnick's Weight History


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