Weigh In record (no journal entry) for 05 May 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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2149 kcal
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Fat: 112.71g | Prot: 79.82g | Carbs: 206.78g.
Breakfast: Manteiga (com Sal), Scala Queijo Prato, Plus Vita Pão de Forma Integral Artesano. Lunch: Habib's Esfiha de Queijo, Homus, Tabule. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Bib'sfiha de Queijo. more...
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Gaining 0.2 kg a Week
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