Weigh In record (no journal entry) for 23 July 2014
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Fat: 174.57g | Prot: 165.33g | Carbs: 457.90g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ice-Fantasy Sandwich Classic, Schwarzwälder Kirschtorte, Banane, Apfelsaft, Zitronensaft, Frosta Hähnchen Paella, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika, Zwiebeln, Vita D'or Rapsöl, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Dinner: Ice-Fantasy Sandwich Classic, Blutwurst, Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g), Frosta Hähnchen Paella, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Snacks/Other: Trumpf Edle Pralinen. more...
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2526 kcal
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Exercise:
rad - 35 minutes, Swimming (slow) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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