Weigh In record (no journal entry) for 06 May 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.03g | Prot: 39.51g | Carbs: 138.81g.
Breakfast: Colussi Granturchese, Bombolone alla Crema, Caffè Espresso. Lunch: Melone, Prosciutto Crudo, Frittata di Zucchine, Il Viaggiator Goloso Lasagne ai Funghi, Pane Bianco. Dinner: Mulino Bianco Girotondi, Parmalat Latte Parzialmente Scremato. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sitting - 1 hour, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 50 minutes, Sleeping - 7 hours and 2 minutes, Driving - 1 hour and 5 minutes, Reading - 50 minutes. more...
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steady weight
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