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Keto magic. Time to add in some Excercise and make this a total lifestyle change.
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163.4 kg
Lost so far: 0.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 115.76g | Prot: 143.36g | Carbs: 45.55g.
Dinner: Texas Roadhouse Texas Red Chili, Genuine Steak House Brand Beef Ribeye Steak, Caesar Salad with Romaine. Snacks/Other: Whole Milk, Post Premier Protein Chocolate Almond Cereal , Kroger CARBmaster Banana Cream Pie Yogurt, Jell-O Sugar Free Cherry. more...
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Losing 1.4 kg a Week
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BigJim1369's Weight History
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