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starting 5 day fast forward
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92.1 kg
Lost so far: 16.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1153 kcal
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Fat: 45.71g | Prot: 49.68g | Carbs: 150.55g.
Breakfast: Natural Sliced Almonds, Frozen Raspberries, Baby Spinach, Egg Omelet or Scrambled Egg. Lunch: US Grade A Pure Honey, Frozen Raspberries, Organic Raw Blue Agave Syrup, Fat Free Very Vanilla Yogurt with Activ8. Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg, Frozen Raspberries, Sliced Almonds, Balsamic Vinegar, Baby Spinach. Snacks/Other: Organic Raw Blue Agave Syrup, Fat Free Plain Yogurt, Frozen Raspberries, Almond Butter. more...
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Gaining 0.4 kg a Week
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niqnelson's Weight History
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