Weigh In record (no journal entry) for 06 May 2022
|
86.3 kg
Lost so far: 7.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 28.85g | Prot: 46.65g | Carbs: 94.61g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Original Powder Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Healthy Life 100% Whole Wheat English Muffins, Great Value Egg, Jones Dairy Farm All Natural Chicken Sausage. Lunch: Activia Light Strawberry Yogurt. Dinner: Spinach , Kroger Roasted Redskin Potatoes, Chicken Thigh. Snacks/Other: Peanut Butter Cookies , Aquafina Water (16.9 oz), General Mills Apple Cinnamon Cheerios (Bowl), Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2171 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MolladeJesus's Weight History
|