Weigh In record (no journal entry) for 06 May 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.45g | Prot: 132.18g | Carbs: 118.53g.
Breakfast: Panqueca de frango para duas refeições, Qualy Requeijão Cremoso Light. Lunch: Danubio Creme de Ricota , Brócolis Cozido, Macarrão Integral Cozido, Seara Filé de Peito de Frango. Dinner: Danubio Creme de Ricota , Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.2 kg a Week
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LaisLaitz's Weight History
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