Weigh In record (no journal entry) for 06 May 2022
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.59g | Prot: 77.02g | Carbs: 83.50g.
Breakfast: Тефтели с Рисом, Омлет или Яичница. Lunch: Печеное Яблоко, Рускон Тефтели из Говядины, Табрис Минтай Отварной. Snacks/Other: Картофель Отварной, Polar Палтус Филе Порционное, Prime Kraft Протеин. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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