Weigh In record (no journal entry) for 04 May 2011
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.57g | Prot: 27.25g | Carbs: 111.74g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Clementines, Light & Fit Yogurt - Peach. Lunch: Optima Shakes - Creamy Milk Chocolate, Fuji Apples, Clementines. more...
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Gaining 2.4 kg a Week
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