Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
semihdaniel
Journal
06 May 22
semihdaniel's Journal, 06 May 22
semihdaniel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2022
75 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
1117 kcal
Fat: 38.98g | Prot: 37.17g | Carbs: 153.38g.
Breakfast:
Sütaş Üçgen Peynir, Poğaça, Sütaş Yarım Yağlı Süt , Ülker Kelloggs Special K Kırmızı Meyveli.
Lunch:
Trileçe, Pilav Üstü Kuru Fasulye.
more...
2303 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
semihdaniel's Weight History
View Complete History