Weigh In record (no journal entry) for 06 May 2022
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68.8 kg
Lost so far: 30.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.14g | Prot: 50.33g | Carbs: 172.83g.
Breakfast: Mariza Canela em Pó, Merilú Leite em Pó, Kinatural Farelo de Aveia, Germani Biscoito Maria, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Croques Batata Palha Tradicional, Costela Bovina, Arroz Branco (Cozido). Dinner: Bampinho Salgadinho de Milho Sabor Presunto, Zezé Palito de Chocolate, Peccin Trento Chocolate. Snacks/Other: Café com Açúcar, Pão Francês. more...
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2839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 31 minutes, Studying - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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