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t640626
Journal
05 May 22
t640626's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1175 kcal
Fat: 39.02g | Prot: 34.16g | Carbs: 162.29g.
Breakfast:
茶(加糖), 7-11 一日野菜十蔬溫沙拉, 麥味登 超厚牛肉起司漢堡.
Dinner:
木瓜, 鳳梨, 芭樂, 涼拌黃瓜, 全聯 厚片白吐司.
Snacks/Other:
Familymart 鷹嘴豆彩蔬雙饗沙拉.
more...
1517 kcal
Exercise:
Grocery Shopping - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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t640626's Weight History
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