Weigh In record (no journal entry) for 23 July 2014
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57.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.29g | Prot: 25.36g | Carbs: 189.88g.
Breakfast: Zielona Herbata, Nektarynki. Lunch: Pomidory, Mleczna Zagroda Twaróg Chudy, Kawa z Mlekiem, Biedronka Bułka z Ziarnami. Dinner: Cukinia, Oliwa z Oliwek, Biedronka Pieczarki, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Pysio Sok Banan Jabłko Kiwi, Śliwki, Kawa z Mlekiem. more...
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1866 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Pokahontasior's Weight History
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