Weigh In record (no journal entry) for 06 May 2022
|
79 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18021329's Weight History
|