Weigh In record (no journal entry) for 06 May 2022
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38.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.34g | Prot: 67.81g | Carbs: 141.23g.
Breakfast: Roma Biskuit Kelapa, Keju Cheddar, Ceres Meses, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Opak, Kentang Tumbuk (dari Kentang Kering), Tomat, Mentimun (dengan Kulit), Sawi Putih, Kecambah, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Lumpia Basah. Snacks/Other: Apel, Buah Naga, Tomat, Roma Sari Gandum, Janji Jiwa Soy Matcha Latte. more...
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Gaining 0.0 kg a Week
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tomatttoeeee's Weight History
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