Weigh In record (no journal entry) for 06 May 2022
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.39g | Prot: 110.79g | Carbs: 50.11g.
Breakfast: Ovo. Lunch: Abacaxi, Abobrinha Italiana, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacaxi, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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martinhacouto's Weight History
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