Weigh In record (no journal entry) for 04 May 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 58.04g | Prot: 72.26g | Carbs: 283.54g.
Breakfast: Turkey Franks, Bran Flakes, Fat Free Milk. Lunch: Salsa (Ready to Serve), flour tortillas, Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce. Dinner: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Hearth Baked Club Roll, Italian Style Turkey Meatballs. Snacks/Other: Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grapes, Simply Naked Pita Chips, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1930 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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