Weigh In record (no journal entry) for 06 May 2022
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.28g | Prot: 81.07g | Carbs: 160.76g.
Breakfast: V8 Original High Fiber. Elevenses: Boost High Protein Rich Chocolate. Lunch: V8 Original High Fiber, Egg, Chobani Zero Sugar Mixed Berry. Afternoon Tea: V8 Original High Fiber. Dinner: Kraft Miracle Whip Dressing, Canned Salmon. Supper: Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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