Weigh In record (no journal entry) for 06 May 2022
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.49g | Prot: 48.17g | Carbs: 246.16g.
Breakfast: Semangka, Pepaya, Putih Telur Matang, Wortel Dimasak, Labu Siam, Kerupuk Putih, Cabai Merah atau Rawit, Nasi Putih, Daun Kenikir. Lunch: Pisang Kepok Rebus. Dinner: Kerupuk Putih, Wortel Dimasak, Putih Telur Matang, Nasi Putih, Indomie Rasa Ayam Bawang. more...
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Gaining 1.0 kg a Week
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suharyono sastro's Weight History
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