Weigh In record (no journal entry) for 06 May 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 70.03g | Prot: 49.45g | Carbs: 236.61g.
Breakfast: Zucchine Grigliate, Equilibra Sciroppo d'agave, Caffè Espresso, Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt da Bere alla Banana. Lunch: Caffè Espresso, Equilibra Sciroppo d'agave, Kiwi, Salsiccia di Maiale, Risotto allo Zafferano. Dinner: Pizza Margherita, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Melanzane Grigliate, Biscotti Frollini, Insalata di Pomodori, Pane Comune, Vegamo Fantastic Burger. Snacks/Other: Cioccolato, Coop Tarallini Pugliesi. more...
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2668 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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