Weigh In record (no journal entry) for 06 May 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.09g | Prot: 31.07g | Carbs: 148.83g.
Breakfast: Himbeeren, Heidelbeeren, Ja Natürlich Bio-Hafer Drink, Ja Natürlich Bio Ahornsirup, Hofer Haferflocken, Äpfel. Lunch: Gemischter Salat mit Dressing, DESPAR Penne Rigate Vollkorn, Cucina Nobile Grana Padano Gerieben, SPAR Vital Polpa Fine (Fein Gehackte Tomaten) , Aubergine, Olivenöl. more...
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steady weight
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