nessags's Journal, 04 May 22

nessags's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2022

57.0 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1345 kcal

Fat: 74.25g | Prot: 135.34g | Carbs: 78.05g. Elevenses: Oatside Chocolate Hazelnut Oat M*Lk. Lunch: Cooked Egg White, Klean Bowl Ayam Penyet Cabe Ijo Shirataki Rice Regular. Dinner: Klean Bowl Ayam Ori, Klean Bowl Gyudon Matah Shirataki. Snacks/Other: East Bali Cashews Wild Harvested Roasted Cashew Snack, Cimory Squeeze Yogurt Black Sticky Rice. more...

568 kcal

Exercise: Muay Thai - 25 minutes, Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.1 kg a Week

Support

nessags's Weight History

View Complete History